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Meditation 101


Meditation 101

@ 6:00 pm - 7:00 pm
X Y Zen Wellness
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Meditation and mindfulness have become buzz words, and many of us say we need more of both in our busy lives, but you might not be sure how to start. Or maybe you hear the word meditation, and you think that you’re just too stressed out and can’t slow down enough to be able to do it. Meditation isn’t about stopping your thoughts or being peaceful and happy all the time, but it can help you to pause and recharge your body and mind. Join Alissa Xander to learn more about meditation and how you can create your own meditation habit.

Sign up for this virtual Zoom program below. The link for the program will be emailed the day before the program. 

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