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Workshops

Meditation 101

Feb
9

Meditation 101

@ 6:00 pm - 7:00 pm

Meditation and mindfulness have become buzz words, and many of us say we need more of both in our busy lives, but you might not be sure how to start. Or maybe you hear the word meditation, and you think that you’re just too stressed out and can’t slow down enough to be able to do it. Meditation isn’t about stopping your thoughts or being peaceful and happy all the time, but it can help you to pause and recharge your body and mind. Join Alissa Xander to learn more about meditation and how you can create your own meditation habit.

Get Organized for 2021

Jan
20

Get Organized for 2021

@ 6:30 pm - 7:30 pm

Setting New Year's resolutions is fine, but you need to get organized in order to follow through successfully. During this virtual group class, learn how to break down your goals and set winning habits in order to achieve the 2021 Goals you've set for yourself.

Presented by Melissa Draving, owner of Here for You Concierge. 

Registration is required to attend this session. We will be using Zoom to have a live presentation.  Please register and the link will be emailed to you.

XYZen Sleep

Jun
30

XYZen Sleep

@ 6:00 pm - 7:00 pm

We all know that sleep is important , but we don't always know why - or we think we are too busy to get the sleep that we really need.  Or we might actually sleep a full 8 hours, but then wake in the morning feeling sluggish like we didn't sleep a wink.  

Join Alissa from XYZen Wellness in this Zoom class to explore the significance of sleep to our well-being and tips and tricks to get better quality sleep.

Registration is required to receive the Zoom link.

Healthy at Home - Virtual

Jul
13

Healthy at Home - Virtual

@ 6:30 pm - 7:30 pm

Join GIANT’s Regional Nutritionist, Kilene Knitter, MS, RD, LDN for a Healthy at Home virtual presentation all about building balanced snacks and creating delicious, simple meals. We’ll also touch on meal planning basics, as well as review some of Kilene’s easy and affordable dinner recipes. We’ll leave time at the end for sharing of ideas and some Q&A too. Registration is required for all adult programs. A zoom link will be sent to you after registering. 

 

Essential Oils Class - Virtual

Jun
24

Essential Oils Class - Virtual

@ 7:00 pm - 8:00 pm

Want to learn about natural ways to take care of your family and support your immune system?  Come to our virtual class on Zoom to learn about dōTERRA Essential Oils with Wellness Advocate, Courtney Klinger. For a free sample please email your address to info@northamptonapl.org. Registration is required for all adult programs. A zoom link will be sent to you after registering. 

Also learn how essential oils: 

Meal Plan Like a Pro - Virtual

May
20

Meal Plan Like a Pro - Virtual

@ 6:30 pm - 7:30 pm

Learn the basics of weekly meal planning and grocery shopping. Discover how to put together a weekly meal plan and grocery shop without breaking your budget or buying things you do not need. You will leave this session with a written weekly meal plan and grocery list that you can put into action right away. 

Presented by Meslissa Draving, owner of Here for You Concierge. 

Registration is required for all adults 18 yrs and older. We will be using Zoom to have a live presentation.  Please register and the link will be emailed to you.

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