We all know that sleep is important , but we don't always know why - or we think we are too busy to get the sleep that we really need.  Or we might actually sleep a full 8 hours, but then wake in the morning feeling sluggish like we didn't sleep a wink.  

Join Alissa from XYZen Wellness in this Zoom class to explore the significance of sleep to our well-being and tips and tricks to get better quality sleep.

Registration is required to receive the Zoom link.